3. Take away that stress and relax: Whether stress is work, dream children, or life in general, we all have moments when we just want to scream. Well, help is near. Swimming regularly can reduce stress levels, reduce anxiety and stress, and improve sleep patterns. Feeling the benefits of the mindset of swimming requires only a little bit of light exposure. No need to play the song.
4. Burn these calories: Swimming is one of the most effective ways to burn calories. Swimming slowly can burn up to 200 calories in just half an hour, more than double the walk. And a quick swimmer will see the candy bar floating faster than if you were going for a run or bike ride.
5. It reduces the risk of infections: In addition to being a great form of cardio exercise, swimming only 30 minutes a week can protect against heart disease, stroke, and diabetes.